What Happens During a Vibrational Sound Session?
Rhythm is all around us and in us. Vibration and sound are ever-present in our lives and the universe.
Vibrational Sound Therapy (VST) has profound effects on your body mind and spirit. It is a very pleasant and peaceful method of deep relaxation and most people will reach this state very quickly, even during their first session.
During a session you will remain fully clothed and the therapeutic singing bowls will be placed directly on our body. While the bowls are being played your body will go through noticeable changes as it responds to deeper and deeper states of peaceful rest. The deep relaxation during a session brings on the same type of brain states as yoga, tai chi and meditation. Your muscles will lose tension and you may even start to slip into the alpha brain wave pattern within the first few minutes. An alpha brain wave pattern is associated with daydreaming and pre-sleep.
Your breathing and heart rate will start to slow down and your body will begin to absorb the soothing waves of vibration into your tissues. The deepening and slowing of breathing and release of muscle tension are all good signs that your metabolism is slowing down. As your heart rate slows, blood pressure falls and arteries expand to give you a feeling of gentle warmth. This peaceful relaxed state allows the body to rest and repair itself. Our immune systems are at their best when we are relaxed and at ease.
Relaxation and meditative states have also been shown to increase access to our emotions. This will allow you to be more in charge how you choose to respond to our feeling and outside influences. Like other kinds of meditation, sound massage can help you be more internally aware while being more present and in the moment and more connected with your surroundings.
Clients often report a feeling of peacefulness, mental freshness and clarity that they carry with themselves after the session is complete.
Call today and set up your personal session!
VST is used for the following:
Peacefully calming the mind, body & spirit
Anxiety & Stress reduction
Helps with sleep issues
Reducing depression
Easing blockages and tension
Quickly introducing deep meditative states
Boosting creativity, focus and a clearer mind